210: Mailbox Monday - 3 BIGGEST Fitness Mistakes & How To Fix Them, How To Balance Fitness When Schedules Change & Much More

➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Sorry for the late upload everyone, we were finishing up the final part of our new website and here it is! http://bit.ly/PolishedPhysique 🙌 Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the top 3 biggest fitness mistakes, how to fix them & also how to adjust your schedule when your schedules changes & much more. Time Stamps: (0:00) - Intro (0:25) - Kyle's Quote: The definition of insanity is doing the same thing over and over and expecting to see different results. (3:00) - Josh's Quote: “Today is a day you have never seen before and a day you will never see again.” (7:05) - HUGE ANNOUNCEMENT! (10:50 - Client shoutout: Jeremy W (15:20) - Question 1: Does creatine bloat you? (19:20) - Question 2: What is the stool of fitness you talk about all the time? (23:25) - Question 3: What are the top 3 mistakes you often see being made? (33:00) - Question 4: How to balance when schedule changes? Should I workout in morning or evening? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Top 5 supplements: https://www.youtube.com/watch?v=T-F4QMnRZTw ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/