205: 15 Fitness Tips & Strategies That Will Get You Better Results

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching In today's episode we go over our top 15 professional tips & strategies you need to know to get killer results and have long-term success. Understand the basics of building muscle Learn how to structure a workout Make sure you’re eating a balanced diet. Very overlooked! Prepare ahead Learn to intuitive eat Hydrate properly Eat with purpose. Everything should have nutritional value Work the full range of motion Establish some sort of balance Choose supplements intelligently Prime your physical state for training Increase rest, increase strength Know when to make a change/pivot Take progress photos Body wants to be symmetrical. Legs, unilateral, etc. Links in episode: ➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook