202: Mailbox Monday: How To Get A Flatter Tummy Fast & Why You Need To Reverse Diet ASAP!

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more. Time Stamps: (0:00) - Intro (2:00) - Kyle's quote: “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” (3:15) Josh's quote: “Treat goals like coconuts. Hit them hard, crack them open, celebrate.” (4:55) - Client shoutout: Stefany B (12:40) - Question 1: How can I more accurately track my foods while eating out? (17:40) Question 2: How can I get a flatter stomach fast? (26:15) - Question 3: How does reverse dieting work? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Top tips while eating out: https://www.youtube.com/watch?v=lE9ne2TAJuI&t=3s ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com ➢Follow us on instagram @colossusfit ➢Message us on instagram "summer special" to learn more about the summer special.