201: Debunking 5 Ridiculous Training Myths That Everyone Believes

In today's episode we debunk ridiculous training myths that you very well may believe. Links in episode: ➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Nutrition Myths Episode: Episode 94 of the podcast ➢Proper Workout Structure Video: https://www.youtube.com/watch?v=XTj9K18n-x8&t=7s Exercise burns a lot of calories (1:20) You need to stretch before exercising (4:44) Doing direct ab work will make your stomach flat (6:27) BMI & bodyfat are the best indicators of progress (8:52) Working out harder and longer is always better (MRV / MED) (10:50) If you enjoyed this episode, please share it to your instagram story and leave a review!