195: 7 Reasons You Aren’t Making Progress (Get Better Results FAST)

Summer special: DM Us "summer special" to @ColossusFit In today's episode we have a real talk about the 7 reasons you aren't getting the progress you want in your fitness journey. (0.43) Doing a program made for someone else (2:30) Looking for a type of dieting to solve your problems (4:25) Being too restrictive (8:24) Being too unrealistic (10:55) Listening to the few and not the many (14:03) Being consistent when it’s convenient (15:40) Not hiring us ➢Instagram: @ColossusFit ➢Join our Official Podcast Group: https://www.facebook.com/groups/572025953684851/