196: Mailbox Monday - Getting Shredded Without Cardio, How To Avoid Your Metabolism From Slowing You Down & Do You Need Good Genetics To Be Muscular?

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if you need good genetics to become muscular & much more. Time Stamps: (0:00) - Intro (1:45) - Kyle's quote: “A negative mind will never give you a positive life” - Shiori Obata (2:46) Josh's quote: "You just can’t beat the person who never gives up." – Babe Ruth (5:00) - Client shoutout: Melanie C (7:05) - Additional Thoughts (10:25) - Question 1: What is the best gym equipment I can get to see the most results? (14:45) - Question 2: Do you need good genetics to be muscular? (17:10) - Question 3: Is my slow metabolism holding me back? (24:10) - Question 4: Can I get shredded without cardio? (29:55) - Question 5: What are some good healthy foods for fibre? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com ➢Follow us on instagram @colossusfit ➢Message us on instagram "summer special" to learn more about the summer special.