194: Mailbox Monday - How To Stay Motivated For The ENTIRE Week, Our Thoughts On Weight Lifting Belts, Can You Get In Shape After 40 Years Old?

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay motivated for the ENTIRE week, how to get in shape after 40 years old & our thoughts on weightlifting belts. Enjoy the episode! Time Stamps: (0:00) - Intro (1:45) - Josh's quote: "You get what you work for, not what you wish for" (6:20) - Kyle's quote: "For one person progress is saying no to pizza, for another it may be eating the pizza without feeling like a failure" (8:00) - Client shoutout: Karen N (9:30) - Bonus client shoutout (15:00) - Question 1: How do you deal with family members that aren't on the same page as you or understanding? (21:55) - Question 2: What tips do you have on staying motivated during the week? (27:00) - Question 3: What are your opinions on lifting belts? (37:00) - Question 4: I’m 43, and my friends keep saying I can’t get in shape, how true is this? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com ➢Follow us on instagram @colossusfit ➢Message us on instagram "summer special" to learn more about the summer special.