186: Mailbox Monday - Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?

Summer special: www.colossusfitness.com/onlinecoaching In today's episode of Mailbox Monday Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods? Josh quote: “Do that! Whatever that was that just passed through your mind! Go.” Kyle quote: “sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” - Brooke Davis Client shoutout: Mike Stokes Questions: What habits/ changes from quarantine are you hoping to carryover into the future? If you could make 1 food calorie free what would it be? Mine would be peanut butter. Have you ever tried any types of vegan/non-dairy protein? During a deficit with more cardio I get real hungry and want to eat over my caloric goal what can I do about this? Would switching form HIIT to LISS help with that? Instagram: @ColossusFit Summer special: www.colossusfitness.com/onlinecoaching