180: Mailbox Monday - 3 Common Muscle Lost Mistakes, 4 Tips To Get More Protein In Your Diet, Is it JUST About Calories In vs. Out & More?

Interested in our Summer Special? Apply here: https://www.colossusfitness.com/onlinecoaching In this episode of Mailbox Monday, we address a bunch of questions we've been asked recently. From our top muscle loss mistakes, to how to get your protein in, to shaving chest hair... we cover it all! We had a blast and hope you enjoy this episode! Josh quote: Greg plitt quote / If you don't challenge yourself, you will never realize what you can become. Kyle quote: “If you quit once, it becomes a habit. Never quit” - Michael Jordan Client shoutout: Cory Do you have any favourite tool toons? Do you have any tips for chest hair, or back hair? Razor day of? Don't do it, etc? What is the likelihood of losing muscle during a shred? How do I Maintain it all? Is it just calories in calories out or does how much fat/carbs I am consuming really impact my results? What should I do if I can’t get enough protein in with my daily meals? Apply for our summer special (5 spots available): https://www.colossusfitness.com/onlinecoaching