177: 10 Habits For Better Workouts (MORE GAINS IN 8 MINUTES)

In today's must listen episode we go over 10 hacks to have the best workouts of your lives in only eight minutes. We PROMISE you will have better workouts after this episode. Tips discussed: Hype yourself up Fake it till you make it - tired Prepare your body for the gym Know your workout Get a workout partner/ trainer to push you Airplane mode / toss in the locker Find a way to remind yourself about what matters to you Time your rest If you think you’re doing something wrong find a solution Workout like every workout is your last (Non negotiable) Instagram: @Colossusfit