175: 10 Nutrition Habits To Make You Leaner, Healthier & Happier (In 10 Minutes)

In todays episode we go over 10 nutrition habits that will make you leaner, healthier and happier in less than 10 minutes. Do these following 10 things to really amplify your success in become leaner within the rest of the year, especially over the next 60 days. Thank you so much for listening to the Fit, Healthy and Happy podcast. We appreciate every single one of you that support our podcast. Start the day with a high protein breakfast Shop after you’ve had a healthy meal/are full Don’t drink your calories, pops, juices, etc Sub in low calorie sauces & get rid of the crap. Mustard vs. chipotle sauce. ED smith vs. aunt Jemima Eating healthy foods won’t make you lean, a calorie deficit will. Trim your milk If you’re a snacker, snack on the right things. Cucumbers, protein shake, beef jerky, carrots, etc. Add lemon or water to your drinks! Put yourself in a position to succeed in social events. Burger example! Focus on fibre (nutrient dense foods, veggies, etc) Currently we are full for online coaching, but we will open up spots eventually so stay tuned.