169: 18 Ways To Get And Stay Motivated (+ Big Announcement)

JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge In today's episode we give you 18 of our favorite ways to get and stay motivated. JOIN A CHALLENGE Work to your Potential Not Your Quota Do What Others Refuse to Do Read a Book a Week Do Those Things You Are Fearful of Make Continued and Regular Investments in Yourself Success is in abundance not scarcity Exercise a Little Everyday Eat the Healthiest Foods You Can Afford Write Down the Successes You are Having Listen to Music that Pumps You Up Never Lower Your Target Mentality Write Down Your Goals First Thing Each Day Write Your Goals Down Again Before You Go to Sleep Do The Most Difficult Things First Keep a Full Calendar. Go to Bed Early Stay Focused on the Daily Target JOIN THE CHALLENGE: https://colossusfitness.lpages.co/60dayshred/ Instagram: @ColossusFit