165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)

In this episode of the Fit, Healthy & Happy Podcast, we give you 10 more bonus success hacks. We know these tips will not only make you healthier & happier, but also create more success within your life. Topics discussed: 1. Stop chasing highs - Limit social media and what you consume - happy in the moment 2. Consistent sleep schedule - add a reason to get up 3. Challenge yourself daily 4. Learn how to relax properly. 5. Thankfulness - (Be thankful for each day) Look at what you’re grateful for - otherwise what does this mean? 6. Declutter 7. Be in nature 8. Spend time with your own thoughts 9. Try and laugh each day 10. Help others / make someone smile Instagram: @colossusfit Coaching: www.colossusfitness.com/onlinecoaching