164: Mailbox Monday: How To Get Motivated Working Out From Home, Quick Tip For More Happiness, & How To Avoid Burnout

In this episode of Mailbox Monday, we talk about how to get motivated from working out at home, how to avoid burnout, and how to warm-up for compound movements. On top of that, we go into depth on Minimalism and how to go about it and why we find it super important. Kyle's Quote: “Having more and more won’t solve the problem, and happiness does not lie in possessions, or even relationships. The answer lies within ourselves. If we can’t find peace and happiness there, it’s not going to come from the outside.” Josh's quote: “Be yourself; everyone else is already taken.” – Oscar Wilde Questions: 1. What tips do you have for staying centered and avoiding burnout? 2. When you warm up for certain exercises, what types of "bites" do you do to get to your working weight? 3. How can I get motivated from working out at home? If you're looking for someone to hold you accountable and create a customized at home routine for you, we'll take care of you. Head to our website: https://www.colossusfitness.com/onlinecoaching For our at home bodyweight workouts, check out our playlist here: https://www.youtube.com/playlist?list=PL8OM5ZzYjzbDFDVx3hHn7HgXncCxUP0fm