149: Unique Fitness Trick For Better Performance - Interviewing Fitness Expert Ben McDonald

In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal trainer, 'Professor fitness' at Ultrafit magazine & more. We dove into some AMAZING topics from the Conor McGregor fight to the importance of nasal breathing & so much more. Check out the timestamps of the questions for this video: ➢ 1. Intro for Ben McDonald (0:00) ➢ 2. What were your thoughts on the Conor McGregor vs. Cowboy fight? (6:30) ➢ 3. When was your first time lifting & what kind of background in fighting do you have? (11:20) ➢ 4. Should a fighter be lifting weights? (14:10) ➢ 5. When exactly did you come Canada and why? (17:00) ➢ 6. How did you get started with teaching others? (20:15) ➢ 7. Can you expand on "advanced skills are the basics mastered"? (29:45) ➢ 8. What's ONE thing you've noticed over the years that someone does to hinder their results that they could immediately fix for longevity? (39:00) ➢ 9. What can people do to get ahead of problems & crisis' on their fitness journey? - MCP approach explained? (51:00) ➢ 10. Can you talk about the importance of breathing and how to become better and more efficient at it? (57:30) ➢ 11. Who would win in a fight, 100 ducks or 1 elephant? (1:05:10) Make sure to check Ben and his media platforms below: Instagram: @benmcd1976 Podcast: DTS Fitness Education Podcast Personal Trainer Certification: https://www.dtsfitnesseducation.com/home-page