139: The Best & Worst Fitness Advice You Will Ever Hear

In today's episode we analyze the fitness advice given by others and why it is either amazing, or horrible advice. Hence, in today's episode we go over the best and worst fitness advice you will ever hear. For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Coaching: www.colossusfitness.com/OnlineCoaching