119: Mailbox Monday - Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon

In todays episode of Mailbox Monday we cover our Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon. For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/