116: Top 5 Tips For Dealing With Sugar Cravings In The Evenings

In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a lot of value for you all and you can learn a thing or two. Here are the timestamps for the episode and the tips: (0:00) - Introduction 1. (2:55) - Ask yourself the consequence of the actions 2. (4:15) - Don't keep it in the house 3. (6:25) - Brush your teeth early on in the night 4. (8:05) - Have a satisfying & filling dinner 5. (10:00) - Find a macro hack alternative If you enjoyed this episode, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/