115: Mailbox Monday - Tips For Fast Weight Loss, Keto For Tune Up Diets & Sumo Or Conventional Deadlift?

In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more! Every Monday we do a special "Mailbox Monday" episode where we answer the questions YOU submit! Todays Questions: Why do you look the same as you did 6 months ago? What are your current (physique goals) and how do you plan on achieving them?Sumo or conventional deadlifts? What are the benefits and drawbacks of both of them? Is keto a good thing to try for a short cycle for a quick cut before a vacation? Want to submit a question? https://www.colossusfitness.com/podcast