113: Mailbox Monday - Tips To Build The Lower Chest, Changing The Order Of Exercises, Truth About Competing & More

In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well & can you change the order of your workout if equipment is taken? Down below you will find the timestamps for this podcast: ➢ Showcasing client success (0:20) ➢ Quote of the week (3:55) ➢ 90 Day New Year Sale (6:50) ➢ How can you build the lower chest? (8:35) ➢ What is the worst youtube video you have ever made? (12:45) ➢ What are your thoughts on you-tubers putting multiple ads on their videos? (20:20) ➢ Can you change the order of your workout if equipment is taken? (21:55) ➢ Do competitions pay well? (22:40) ➢ What makes you better coaches? (24:50) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/ Video Links Mentioned: ➢Worst Video Ever Made: https://www.youtube.com/watch?v=EyHlD0uCHvU ➢Calling Out Vegan Gains: https://www.youtube.com/watch?v=HAYQVkV9yyo ➢Almost Broke My Arm: https://www.youtube.com/watch?v=82rtmhrh9hw