111: Mailbox Monday - Our Thoughts On "Dangerous Exercises", Best Ways To Improve Grip Strength, Increase Your Bench Press & More

In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do you have to increase your bench press, what tips do you have to improve grip strength, & more? Down below you will find the timestamps for this podcast: ➢ Real talk with Colossus Fitness (0:00) ➢ Showcasing client success (1:05) ➢ What is a Grondino? (5:40) ➢ What are your thoughts on so called “dangerous exercises”. For example, the upright row, behind the head shoulder press and quad extensions? (7:26) ➢ I’ve heard you say to keep tight to the bench, what exactly does that mean and do you have any other tips for increasing weight? (15:45) ➢ Best ways to improve grip strength? (21:00) ➢ Do mixed grip deadlifts promote imbalances? (22:46) ➢ Is the summer sale still taking place? (23:40) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/