107: Mailbox Monday - Final Steps To A Beach Body, Progressing As A Runner & The Muscle You’re Forgetting To Train

Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions. 1. Best exercises for Rear Delt development and how to grow your rear belts 2. What tips do you have for someone who has been preparing a 'beach body' for the last few months and is approaching the target date 3. How to progress as a runner and someone who has lost over 100lbs Learn more about Online Coaching at www.colossusfitness.com and be sure to leave a review if you love the Fit, Healthy & Happy Podcast!