676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=en Summary of episode: Listed points: (01:00) Not hydrating enough (03:24) Snacking (OR switch to vegetables and protein) (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables. (06:20) Not enough protein - 1 gram per lb of your goal weight in protein (07:47) If eating out, learn how to do it properly -Burrito bowls, subs, logging ingredients 1 by 1 etc (08:47) Not logging - Keep a daily log of the # of calories entering your body & pre-log (09:56) Eating nonsense calories. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/