675: Motivation Monday - Curb Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more ➢ PLEASE LEAVE A REVIEW! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle gain exercises. Question 1 (00:56) - What are the best exercises that changed your physique the most visually? Kyle quote (13:09) : “The secret is there is no secret. Consistency over intensity. Progress over perfection. Fundamentals over fads. Over and over again.” Josh quote (23:39): "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie What has us excited or intrigued: Client shoutout (27:32) : Highlight of past big transformations Question 2 (30:18) - What’s the worst fitness advice you’ve been given? Question 3 (39:26) - How to deal with cravings? I seem to give in every night and go overboard. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/