About this episode
Website: www.colossusfitness.com Summary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster. Listed points: (01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritual win: Praying, meditating, studying, growing (05:03) Reflect - You will be stronger if you’re honest with yourself. Stop going through the same cycles and failing. You need change. (06:36) Schedule in priorities - be realistic (07:57) Make difficult decisions as easy as possible (Pre log, prep, meal prep, trainer, gym schedule, coach) (10:41) Momentum carries, win your morning (11:47) Time audit: Remove as much junk from your day and free up time. For a week write down everything that you do. (14:02) Use your nights to separate yourself (15:04) Reflect on your goals to focus you Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/