668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)

Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever. Listed points: 5 step process Time to cut the noise and let’s focus on what really matters. 1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days -remember whatever you choose, energy balance is what matters most in change 2 (03:41) - Some form of a exercise you’re going to consistently do -if you have a crazy routine you’ll never do, it’s not going to work 3 (07:54) - 8k+ steps a day 4 (10:23) - Stress management, sleep and other lifestyle factors 5 (13:02) - Accountability in some way or another -“once you lose accountability, you become weak.” -MyFitnessPal can be a form of accountability -having a workout partner also -Having a coach is the ultimate form Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/