666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)

➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Summary of episode: 1 (00:38)- Eat for energy Eat like garbage, feel like garbage How do specific foods make you feel? 2 (03:00)- Establish a solid, consistent exercise routine -Exercising will always give you energy despite what you may think 3 (05:23) - Ask yourself, what energizes you/ SET SOME BIG GOALS!!! “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” Write an action list of what makes 4 (07:46) - Take small energy boosting breaks when necessary 5 (10:03)- 10/3/2/1/0 sleep optimization Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 1 hours before bed. 6 (12:44) - Avoid Energy Drainers Reduce Negative Inputs : Limit exposure to negative media, stressful people, or toxic environments that can drain your mental and emotional energy. 7 (14:00) - Optimize Your Environment Natural Light : Sunlight exposure helps regulate your circadian rhythm and boosts mood, making you feel more alert. Declutter Your Space : A clean, organized space can promote a clearer mind and increase mental energy. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/