663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025

➢ DM “Challenge” to @ Colossusfit Thousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations. ➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...... (02:05) - Question 1 - With new years right around the corner, how do you set new routines, goals and habits and actually see them through? Josh quote: “Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou (15:32) - Kyle quote: “You don’t get what you wish for, you get what you work for. “ What has us excited or intrigued (26:39) - Client shoutout : Jorge (29:16) - Question 2 - How would you get someone who is 20ish percent body fat a six pack in 30 days? (35: 26) - Question 3 - What are diet myths that you see people believing that aren’t true? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/