658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW)

www.colossusfitness.com Summary of episode: Listed points: 1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING) -if we listen to what people say is bad, we would be eating literally nothing 2 (02:09) - You should only eat 100% clean 3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool. -Fasting reduces energy expenditure in the short term. -Fasting can be a useful tool to control energy intake but it isn't magic. 4 (06:52) - You can't lose weight because of starvation mode. -Starvation mode is claimed to occur when a prolonged calorie deficit slows down and halts a person's metabolism, making further weight loss impossible & can even cause weight gain. -This is FALSE. A calorie deficit will always result in weight loss over time. -The law of thermodynamics applies to everyone. Cals in cals out is legit. 5 (06:14) - High-protein diets damage kidneys. For people with pre-existing kidney conditions, high protein intake may worsen kidney function 6 (08:08) - Eating before bed causes weight gain 7 (09:56) - All calories are the same. Reality: Not all calories have the same effect on the body. The source of calories matters significantly. For example, 100 calories from a sugary soda will affect your blood sugar and insulin levels differently than 100 calories from a portion of vegetables or lean protein. Nutrient-dense foods tend to be more filling and provide essential nutrients, while empty-calorie foods (like sweets and junk food) can lead to overconsumption without providing much nutritional value. -The time of day you eat doesn't directly affect weight gain. What matters more is your overall calorie intake, nutrient quality, and portion control. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/