657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat. ➢ How To Workout Smarter Youtube Video: https://www.youtube.com/watch?v=ukBO9QbB998 ➢ Share your spotify wrapped on Istagram & tag us @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout for fat loss, how to get results without calorie counting & staying fit with a newborn. Question 1 (02:07) - I’m wondering what the best workout is for fat loss? I always see mixed opinions on bodybuilding, crossfit, powerlifting, etc and not sure what approach to take. Josh quote: (14:25) Calm the stomach. Move the body. Rest the mind. Kyle quote: (12:04) "A lot of people feel they're burned out because they're doing too much... I say people are burned out because they're doing too little of the things that make them feel alive." What has us excited or intrigued Client shoutout: (19:29) Coach Kyle Question 2 (23:04) - What advice do you have towards staying fit with a newborn? Question 3 (32:06) - I’m wanting to make progress (specifically fat loss), but not wanting to count calories. Every time I’ve tried, I can’t seem to stick it. Any tips you’d recommend to navigating this? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram ​@colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/