656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)

Get me as your 1/1 fully custom trainer: https://colossusfitness.com/ Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life. Listed points: 1- (01:19) Think about gut health Buzz work for your attention Yes this is important: Incorporate more fermented foods (like yogurt, kefir, sauerkraut, kimchi, and kombucha) and prebiotic-rich foods (like garlic, onions, asparagus, and bananas) into your diet. These foods support the growth of beneficial gut bacteria. Instead even just feed yourself good foods to feel better Identify how foods interact with you 2- (07:05) Limit high calorie snacking This is where most damage can be done, by tying emotions with eating is a dangerous game. Switch to bigger meals Get “healthier snacks” OR break the habit altogether Keep these snacks out of the house 3- (14:03) Track food 4- (18:11) Increase protein intake / make protein a priority Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/