653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching ➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the only diet you need to lose fat and build muscle, best protein snacks & tips to fix posture. (00:34) Question 1- How do you guys deal with it? Been cutting for 8 weeks and have only lost at most 6 pounds! I’m trying to lose 12-15 more and every pound comes off slower than the last! I lift over 2 hours a day, bike, but otherwise have a sedentary office job. (13:07) Josh quote: Rule your mind or it will rule you. The mind is a wonderful servant but a terrible master. (16:44) Kyle quote : “Stop for a moment and celebrate how far you’ve come.” “You’re one meeting away, one podcast away, etc., from a completely different life” (19:08) What has us excited or intrigued: Client shoutout: Grecia Links Discussed in episode: Weekly questions: (24:55) Question 2- What protein snacks do you eat during the day? (32:18) Question 3- What are some exercises to fix my posture? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/