651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when feeling down, guilt free treats & more (01:07) Question 1- I’ve talked with Coach Jason a bit already about the winter blues up here in Alaska and I have a sunlight simulating alarm clock on the way, but wondering if anyone else has tips and tricks to stay motivated in the colder/darker months? - Gabrielle (08:24) Josh quote: "Inaction breeds doubt and fear. Action breeds confidence and courage." — Dale Carnegie (10:11) Kyle quote: “Don’t sit around waiting forever; it won’t happen unless you make it happen.” (14:12) What has us excited or intrigued: (12:46) Client shoutout: Ashley S (19:29) Question 2- What would you say it is your motivation when feeling down, and that could work for others before working out? By the way, Armando rocks - Carlos Rapid FIRE questions (quick answers) What’s your favorite treat? - when you have extra room in your calorie/macros. Starbucks or Tim Hortons? Favorite pizza topping? Which do you prefer- steam room or dry heat sauna? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/