648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

DM “Best Shape” to @ Colossusfit Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier. Listed points: (00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more (02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc 04:16) Dairy protein is a cheap consistent protein in a pinch Utilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing) (06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night (08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE) (10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after (10:45) Grocery shop after a meal (11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc. (12:30) Food scale and measuring cups Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/