644: Fitness & Health Habits To Break (Stop They Kill Your Progress)

DM “Body Recomp” To lose fat and gain muscle Summary of episode: Listed points: In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP. (02:12) Pre-workout (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment (09:28) All or nothing mentality (Weekends especially) (10:32) Demonizing foods (13:22) Neglecting sleep/ recovery (14:24) Crutching protein and protein supplements (16:25) Lifting with too great form/ too bad form (17:53) Treating it as a chore/not having something to look forward to (19:45) Only allowing yourself to see results, or having a social life (21:05) Refusing to change your mind/ update your beliefs Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/