October 17, 2024
642: How to Increase Your Energy Levels Naturally (DO THESE)
Fit, Healthy And Happy PodcastAbout this episode
CHECK OUT OUR WEBSITE- www.colossusfitness.com Summary of episode: Listed points: Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much. You could have a great deadlift with no energy, but that’s not ideal. You could have an incredible family but with no energy, that’s not fun. (01:48) 1- Aim to do more of what inspires you “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” (03:43) 2- Don’t stress over the small stuff/think about it too much IT WILL DRAIN YOU! Slow down, meditate, take a deep breath, etc (06:59) 3- Get Adequate Sleep/Manage Stress Aim for 7-9 hours of quality sleep each night. Stick to a consistent sleep schedule by going to bed and waking up at the same time every day. 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning. (08:25) 4- Optimize your routine with better habits Instead of laying in bed for the first 15 mins, aim to get outside right away Instead of coffee first thing, wait 60-90 mins Wake up, lay on the couch, watch tv- gonna drain you Where can do better and improve? Pay attention to this. (11:06) 5- Consistent Exercise -Engage in regular physical activity to improve circulation and enhance overall energy levels. (11:44) 6- Eat a balanced diet A lot of people don’t realize, but a poor diet can substantially decrease energy levels. Ex- heavy fast food meal will weigh you down. Lighter, healthy meal will give you energy and leave you feeling great Protein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu. (14:03) 7- Spend 15-60 minutes getting inspired each day Audio books Podcasts Books Motivational videos Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit