640: Get Guaranteed Results Consistently With These Tips (No Way To Fail)

Listed points: (03:33) (Major point 1 Work on your mindset) -Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline. -If You don’t like reading, try audio, try podcasts (08:04) (Major point 2 - Limit over stimulus) -Lessen the amount of stimulus in your life. Stop getting dopamine from the wrong sources. -Scrolling, investing in the wrong causes, creating false purpose and challenge in place of creating a real life -Create goals, challenges, time frames, invest your time and mental energy where it counts -Cut off vices, be real with yourself (11:27) (Major point 3 - Excessive comfort is the enemy) -Comfort is bad when it hurts our potential -Comfort can be good - I am comfortable in my routine, in my workouts etc but sleeping in till noon, doing drugs and sucking media all day isn’t a way to live. Shopping to make ourselves feel better. -Create discomfort in your life to create comfort. (Major point 4 Don’t Be Afraid of Failure) Just get started now, small with common sense. Start with realistic expectations. Terry crews example - treat gym like a spa, go for 30 mins not even to workout but just be there everyday Stop overthinking, just start doing Discipline is not just following a plan when you need a plan, but following the plan when you’ve succeeded. Make a plan and follow it, regardless of your emotions. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/