101: Mailbox Monday - Top Exercises For Growing Glutes, How To Know How Much To Eat & Much More

In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how much to eat to increase glute size? Down below you will find the timestamps for this podcast: ➢ Housekeeping (0:00) ➢ How long do you rest in between sets of heavy lifting exercises such as squats, deadlifts, and bench press? (1:45) ➢ What is your favourite calf exercise? (4:58) ➢ Is it worth it to find a training partner in the gym? (8:38) ➢ I'm new to working out, what exercises do you like to use for building booties? (13:20) ➢ How do you know how much to eat in a day to build muscle and keep the weight off? (16:55) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/