627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?

➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes ➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best morning routine, tips to be a fit parent and if cold showers/plunges are worth it. Time Stamps: (1:27) Question 1- What is your morning routine and what tips do you have to make a success one? (12:44) Josh quote: "A good leader takes a little more than his share of the blame, a little less than his share of the credit." - Arnold H. Glasow (15:29) Kyle quote: “A body at motion stays in motion; a body at rest stays at rest.” (18:57) What has us excited or intrigued (23:34) Client shoutout: Suzie (25:52) Question 2- Are cold plunges/ cold showers worth it? What are your thoughts? (31:26) Question 3- What are your tips to be a fit parent? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/