About this episode
DM “Fat Loss” to @ Colossusfit on instagram Get your FREE fat loss guide here - Free Fat Loss Guide ➢Follow us on instagram @colossusfit Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide. Listed points: First note: *Prioritize the pyramid and ignore everything that isn’t a part of it (2:38) Nutrition -Logging food -Stopping cheat day mentality -Eat more whole foods -1g protein per body weight -Drink more water -Work on portion sizes and intuitive eating (7:22) Training -Train insane or remain the same -Structured routine -Focus on building strength -10k steps -Consistent cardio *DM “Fat loss” for a routine that will get you 5x better results in the gym (9:24) Stress/Lifestyle Management -Sleep -Stress -Planning -Accountability *Not supplements *Not quick hacks or magical exercises *Pyramid Steps: Set goals and time frames Make a new version of yourself Now be consistent with it Monitor your progress Find ways to get better at the basics *REMEMBER, NOTHING CHANGES IF NOTHING CHANGES Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/