613: Motivation Monday- Is A Plant Based Diet Healthier & Is Intermittent Fasting The Best Weight Loss Solution?

➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people) ➢Enter our airpod giveaway - https://www.instagram.com/p/C88MQvMOmWc/?img_index=1 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if plant based diet is healthier, if intermittent fasting is the best weight loss solution and more. Time stamps: (0:00) - Intro (2:15) - Is plant based a better diet? (14:15) Josh quote: "Success comes from what you do when no ones watching.” (12:35) - Kyle quote: “Remember, but don’t dwell.” (15:25) - What has us excited or intrigued: (20:45) - Client shoutout: John Question 2- Is intermittent fasting superior? I know so many people who are shredded because of it. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/