About this episode
Become my next transformation - www.colossusfitness.com Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy. “ Discipline is the strongest form of self-love . 1- Sleep well 2- Have a positive outlook. Don’t stress over small things 3- Set goals. The more you have to look forward to, the more fired up you’ll be. 4- Do hard things 5- Have good friends and relationships 6- Eat well 7- Train hard/exercise. Just 30 minutes of walking every day can boost your mood and improve your health. 8- Practice Gratitude/Journal Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/