About this episode
Apply for coaching: https://colossusfitness.com/ Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress. Listed points: Worst Mistakes: - Mindset of “burning calories” - Compound example of my workouts - Doing “fun” activities -Classes to avoid lifting weights -Copying other people’s workouts -Why you need a custom routine -Switching up workouts too often -Avoiding hard movements -Caring what other people think -Being inconsistent -Set time in calendar -Arnold is your training buddy -Being on your phone -Doing a weight that’s “good enough” -Why going to failure has its place -Not upping your weights Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/