97: Mailbox Monday - How To Deal With Back Pain, Tips To Keep Tight On The Bench Press & More

In this episode of Mailbox Monday, we answered a ton of questions including: how do you deal with back pain & what are some tips you have to keep tight on the bench press? Down below you will find the timestamps for this podcast: ➢ Housekeeping (0:00) ➢ How do you keep shoulders retracted on the bench for flat presses? (1:30) ➢ What do you think of BFR Bands and blood flow restriction training for arms? (3:35) ➢ I have been lifting for 2 months now, an randomly get back pain. Any advice on how to deal with it? (8:20) ➢ Do you play video games, if so, which ones? (12:28) ➢ Thoughts on food combining? (16:00) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/