587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach. (0:00) - Intro (0:30) - Question 1- How do you stay dedicated to healthy eating and exercise? - Michelle (9:35) - Josh quote: “People don’t care until they are in pain.” (16:55) - Kyle quote: “The wolf that is on the hill is never as hungry as the wolf that is climbing the hill. And so you gotta get hungry, and stay hungry” (18:15)- What has us excited or intrigued: (23:40) - Where we’re at in our journey? (26:00) - Client shoutout: Tayler (28:45) - Question 2- How would you navigate at the gym when machines are taken? (34:05) - Question 3- What’s your favourite part about being a coach? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/