95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout & More

In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and what are the best ingredients for a pre workout? Down below you will find the timestamps for this podcast: ➢ What is the ideal amount of caffeine for athletic performance? (0:58) ➢ What are some of the best ingredients for a pre workout? (3:15) ➢ What are some side effects to caffeine? (8:30) ➢ Do you like energy drinks as pre workout? (9:05) ➢ Aren't energy drinks bad for you? (10:18) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/