About this episode
DM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster. Listed points: Have a coach Be in a surplus Improve volume / 3x go to 4/ increase workout session Increase intensity (Log weights used, train with someone stronger than you, airplane mode) Eat enough protein Don’t forget the carbs Recover properly No junk volume - full ROM (Partial reps debate) Train major muscle groups and compounds Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/