563: Motivation Monday - How to Build Muscle & Lose Fat, Overcoming Gym Anxiety & Avoid Diet Burnout

➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gym anxiety & avoid diet burnout. (0:00) - Intro Josh quote: "Take care of your body. It's the only place you have to live." - Jim Rohn Kyle quote: “If what you're doing is working, keep doing it, if it's not then change it” What has us excited or intrigued: Shoutout: Josh Where we’re at in our journey? (18:30) - 1- How many days a week should you be strength training to lose fat and gain muscle? Vs. Cardio - Erika 2- How do you get over gym anxiety? -Kyla 3- How to navigate cal def/ macro goals without getting burnout specially if u are picky eater? -Alyssa Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/