556: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2024

Feedback form - https://form.jotform.com/233385133365254 KEY WORD: “NEW YEAR CHALLENGE” Summary of episode: In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024. Around this time of year we actually do this and it’s been great. 1- Drop one vice/thing holding you back. 2- Evaluate your circle. 4 quarters is better than 100 pennies. 3- Encourage more feedback from others. 4- Allocate more time to be creative. 5- Invest in yourself. Your knowledge, courses, books, coach, etc. *DM “CHALLENGE” to work with the best before prices go up. 6- Re-evaluate and develop a morning routine you can consistently do. 7- Invest In your sleep routine and sleep space 8 - Plan a getaway/trip of something you’re looking forward to. 9 - Take a daily media break. Even 20 min break when you get home 10 - Go one more & go above and beyond Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/