553: Motivation Monday - The Truth About New Year Resolutions, Push Through a Plateau & Guilt Free Foods

➢DM “Challenge” to our IG @‌ColossusFit (5 spots available) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢Subscribe to our youtube- https://www.youtube.com/watch?v=1whj3gmz7vU Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about new years resolutions, pushing through a plateau and so much more. (0:00) - Intro (0:40) - T-shirt giveaway winner Josh quote: “Discipline is not a one-time event, it’s a lifestyle.” (7:55) - Kyle quote: “You are rewarded in public for what you do in private” What has us excited or intrigued: (16:30) - Client shoutout: Alexx Dans Where we’re at in our journey? (19:20) - Question 1- I’m looking to get started on my goals for the New Year but not really sure where to start. I know you guys say not to wait to the 1st, but any advice or tips to goal set properly would be great. I don’t want to set myself up for failure going into 2024. - James (19:05) - Question 2-Advice to push through a plateau? - Angelos (33:05) - Question 3- Rapid fire Q’s for Josh Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/